Today I’m taking a Closer Look at Quinoa. Maria commented a while back that she wanted to know what to do with quinoa. So, here I’m posting why you should try quinoa and consider adding it to your diet. I’ll follow with a recipe post, so you know a tasty easy way to prepare it.
What is Quinoa?
Quinoa is technically not a grain, but is actually a seed from a plant that’s related to beets and other leafy greens. Even though its technically not a grain, its used as a substitute for almost any grain and therefore is often called a grain. Quinoa is an ancient crop that grows heartily in even poor soil or dry climates.
The quinoa grain itself is small, oval shaped and when cooked expands, much like rice. The grain itself is soft when cooked like rice, but the outer shell part that separates when cooked has a crunchy texture. Quinoa has various color varieties including red (shown in the photo), yellow, brown, and black.
Why eat Quinoa?
Quinoa is a great source of protein and dietary fiber. Its rich in minerals including iron, potassium, magnesium, folate, phosphorus, zinc, copper, maganese, selenium and calcium. So, no doubt quinoa is a great addition to your diet!
Where to buy Quinoa?
Most supermarkets carry quinoa in the rice section or with the health foods.
How to prepare Quinoa?
You can prepare quinoa much like you prepare instant rice. Follow the package directions, which most of the time say to boil 2x the amount of water as quinoa, add the quinoa and cook for 10-15 minutes. This is a pretty bland way to make it, so stay tuned for tasty quinoa recipes.