One of my biggest challenges with my restricted diet has been what to eat for breakfast. Since I don’t eat gluten, dairy, or eggs (the main ingredients in breakfast foods) breakfast has been a challenge. But, I have some ideas…

I like to mix gluten free cereals.

I combine this sweet GF cereal (Sunrise Maple Crunch) with a more bland cereal like GF Chex. It helps vary the flavor as you eat it and the Chex is a lot less expensive so it makes the more expensive GF cereal go further.

I like to get some protein in the morning, so I generally add unsalted sunflower seeds. They add an extra crunch and 1 oz. of sunflowers seeds contains 6 grams of protein and 2 grams of fiber. I then top the cereal with blueberries (when available) and rice milk.

Hope this gives you a start to a great breakfast even on a restricted diet!

Have a great weekend. I’ll see you on Monday! Happy Super Bowl!